Relationship Scientist & Marriage and Family Therapist

Strengthening self and enhancing relationships through awareness and exploration.

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A new hour on the clock, but the same caffeinated start to the day. ☕️
I love a good normal distribution shirt. 😊👻
💕#thoughtfulthursday
🎃🍁🍂
💕#thoughtfulthursday
After several people recommended Buber’s work I decided to read this book. Philosopher Martin Buber believed that how we relate to others shapes who we are. He shares that I-It relationships are when we see others as objects, roles, or means
💕#thoughtfulthursday
The temperature is dropping….it’s cuffing season! It’s that time of year when “I’m not looking for anything serious” turns into “Let’s lock this in.” From a psychological standpoint, cuffing s
“Rivers know this: there is no hurry. We shall get there someday.” -A. A. Milne
Today is World Mental Health Day. 🌎 Mental health is just as important as physical health. 🧠 It’s a chance to pause, check in with ourselves, and reach out to those around us. Healing, growth, and connection all start with one simple step
💕#thoughtfulthursday

See what I’m up to…