Relationship Scientist & Marriage and Family Therapist

Strengthening self and enhancing relationships through awareness and exploration.

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💕#thoughtfulthursday
The temperature is dropping….it’s cuffing season! It’s that time of year when “I’m not looking for anything serious” turns into “Let’s lock this in.” From a psychological standpoint, cuffing s
“Rivers know this: there is no hurry. We shall get there someday.” -A. A. Milne
Today is World Mental Health Day. 🌎 Mental health is just as important as physical health. 🧠 It’s a chance to pause, check in with ourselves, and reach out to those around us. Healing, growth, and connection all start with one simple step
💕#thoughtfulthursday
Today is my birthday and I also won a cooking class @thecooksstudio 👩‍🍳 This was my first time making dumplings and potstickers. Not only did I have fun, but they tasted great. This year I’m giving myself the gift of new experiences. H
Had an amazing session with my coach today! I set some goals, which helped me gain much needed clarity. I also began outlining a plan and started to create the mindset needed to actually go after these goals. Feeling inspired and motivated. 🌟 *No
Happy 10/3 to my elder millennials and Mean Girls enthusiasts.
💕#thoughtfulthursday
The new meaning of being ghosted. 👻
✨ Today I stepped into joy thanks to @the_confetti_project ✨ Sometimes self care looks like slowing down and sometimes it looks like doing something that brings you fully into the present moment. Today, it meant letting myself play, celebrate, and j
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